Guide to a Healthy Mediterranean Eating Lifestyle

For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to their lifestyle difference. 

Grab your free guide plus a 6-minute workout video to help you begin a lifestyle change.


Not all exercises suit everyone, and this or any other exercise program may result in injury. Please consult your DOCTOR before beginning this or any other lifestyle program, especially if you have any chronic or recurring condition or are pregnant, nursing, or elderly.

The exercise program is NOT recommended if you experience chest pains, have uncontrolled blood pressure, or have other chronic diseases.

 • By performing any of the exercises in the video, you assume ALL risks of injury from doing so. BODIMATRIX is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program.

• ALWAYS warm up before beginning any workout, and NEVER exercise beyond the level you feel comfortable at. 

• PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persist after you stop exercising, please seek medical help immediately. 

• This exercise program and the class tutorials and instructions provided in this video are NOT intended to be used as a substitute for professional medical advice, diagnosis, or treatment.