Customized Fitness Program Design
Get into the best shape of your life with only the equipment you have at home in just 4 weeks!
- Fitness plans with instructions for 4 weeKs
- Fully explained exercises
- Strength training made to build both strength and tone muscle
- You just need a your body, dumbbells or resistance bands to get started
- Can be done basically anywhere or in a gym, its your choice!
Why this Program?
You will get the guidance & support you need!
We wanted to make toning full body muscle and strength at home with minimal equipment as easy as possible. That’s why we made this program. All you need is the desire to get it done and around 1 hour per session, 3 to 4 times a week.
Program details:
- The goal of this program is to help you build a nutrition & fitness program that will help you become the best version of "YOU" and live a healthier anf fitness life
- Over 7500 exercises
- Over 350 workout routines
- Over 23 fitness programs that include exercises, routine schedule
- Your program is designed for home, gym or outdoors
- This is a 4-week program, with 3 to 4 workouts per week. The program gets harder as you go along. By the end of the 4th week, you'll be in your best shape ever
Keven
Behind The Program
Hi,
I’m Coach Keven, a fitness professional with 20 years of experience. I’ve helped many people get in shape, and a customized program is one of the best ways to accomplish it. It requires just you, motivation, and some essential workout equipment or access to a gym 3 or 4 days a week!
For Who?
Customized Fitness Program Design
This program is anyone who wants to develop full body strength and muscles at home or the gym. You can do it at home or a gym. All it takes is around 1 hour per day, 3 times per week.
Tired of boring old home workouts? Want to get into the best shape of your life doing workouts at home or the gym? Then let me help…so get signed up NOW!
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What I can promise is that after 4 weeks you’ll be in much better shape than when you started.
If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program.
Yes, I will help you design a nutrition and fitness program that works with your lifestyle
