4-week band program
Welcome to 4 weeks of Resistance BAND workouts - $59
01
-This program is designed for anyone, anywhere, to get an incredible workout - even with limited space and a small budget for equipment.
02
Schedule your workouts: This program has 4 or 6 workouts a week for 4 weeks. Commit yourself to getting them all done. Schedule them!
03
Get in the best shape of your life with my colleague Ro Little, who explains all the exercises. It's like having your own personal fitness coach at home and only a faction of the cost.
Here is the success guide you will need for this program. The best practice, download and review the guide before starting the program.
Your guide includes the following:
- Your calendar for the program
- 4 copies of the weekly tracking
sheet - 4 copies of your weekly meal
planner - 1 copy of your results tracking
sheet. - Nutrition guide
All for only 59.00
6 video program instructions
Video List:
- Activate Vid 1
- Feel The Heat Vid 2
- Long & Strong Vid 3
- Load & Explode Vid 4
- Tension & Tempo Vid 5
- Release The Tension Vid 6
- Success Guide
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