Chair Workout Program
Get into better shape while doing seated exercises in just 4 weeks!
- A full workout plan with instructions for 4 weeks
- Follow along workout videos
- Optimized for people with limited mobility
- You just need a chair to get started
- Can be done basically anywhere!
Why this Program?
You only need A Chair To Get In Better Shape!
We wanted to make working out for people with limited mobility as easy as possible. That’s why we made this program. All you need is a stabile chair and around 20 to 30 minutes per session, 3 times a week.
Program details:
- The goal of this program is to help people with limited mobility build overall strength and flexibility
- It's designed to improve strength, flexibility, and muscle mass efficiently
- 6 follow along workout videos with instructions
- A full 4-week workout plan
- This is a 4-week program, with 3 workouts per week. The program gets harder as you go along. By the end of the 4th week, you'll be in the best shape you've been in a while
NAME OF THE COACH
Behind The Program
Hi,
I’m Coach Keven and I’m a fitness professional with 20 years of experience. I’ve helped thousands of people get in shape and this is the most effective workout program for people with limited mobility that I came up with so far. It just requires a chair and some good will, 3 days a week!
For Who?
Chair Workout
This program is anyone who wants to develop full body strength and flexibility at home. You can do it at home or at a park. It doesn’t take more than 30 minutes, 3 times per week.
Do you think that most workout programs will be too intense for you? Are you an elderly person or someone with a bit of excess weight? Trying to get back in shape after years of inactivity?
Then this program is perfect for you!
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started.
If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program.
This is a program that fits almost everyone and that’s the beauty of it.
