Are you looking for a way to get fit and healthy in a short amount of time? If so, the “go primal” 7-day fitness challenge is for you! This e-book will provide you with everything you need to know about this challenging but rewarding program. The “go primal” challenge is based on the principles of primal health – a philosophy that encourages people to eat natural, unprocessed foods and to exercise in a way that is aligned with their body’s natural tendencies. By following these simple guidelines, you can set yourself up for the achievement of optimal health and fitness without spending hours in the gym or eating bland, boring food. The “go primal” 7-day fitness challenge is a great way to start your journey to primal health. In just one week, you will learn how to make healthy, пrimal-friendly choices, and you will also get a taste of some of the exercises that are recommended as part of the primal lifestyle. So let’s get to it already!