Adopting a vegan diet can bring about fantastic news regarding your weight management goals! This is because when you plan your vegan meals thoughtfully, you can consume fewer calories and fats and gain more fiber while feeling full and energized. The beauty of it all is that you can enjoy a larger volume of food without worrying about calorie intake since plant-based foods are less calorie-dense compared to animal products.

Including complex carbohydrates into your vegan diet doesn’t just make your meals more delicious; it also benefits you by keeping you satiated for more extended periods, reducing the tendency to overeat. It’s crucial to note that to achieve your weight management goals through veganism, it is important to opt for healthy plant-based options to avoid consuming calories from processed or high-fat plant-based choices.

 Check out my numbers below

Many are preparing for their “ New Year’s Resolution” again. Nov 24, 2023 through Dec 23, 2023 I did a Vegan challenge. Not only did I start feeling better , but my body composition changed. When trying a Vegan plan just remember that 80-90% of your food should be whole foods and a limited amount of processed foods..

There are many Vegan options out in the market now. You have Impossible products, which I did use. There are breakfast sausage, chicken tenders , chicken patties, meatballs etc.  The key is to use products like the Impossible ones in limited amounts. Most of my foods were whole foods. I made stews, chilli , fried rices, spaghetti with a marinara sauce loaded with carrots, onions, mushrooms, peas , but use whatever veggies you like.

With a mindful and balanced approach to your vegan lifestyle, you can attain a happy, healthy, and confident version of yourself! So go ahead and grab those plant-based recipes today.